ORGANIC STEAMABLE MIXED VEGETABLES vs PEAS & CARROTS
Nutrition comparison per 100 g serving
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ORGANIC STEAMABLE MIXED VEGETABLES wins in 6 out of 11 nutrient categories
ORGANIC STEAMABLE MIXED VEGETABLES: 6
vs
PEAS & CARROTS: 4
(1 ties)
Overview
| Nutrient | ORGANIC STEAMABLE MIXED VEGETABLES | PEAS & CARROTS | Winner |
|---|---|---|---|
| Calories | 58 cal | 56 cal | |
| Protein | 2.3 g | 2.2 g | |
| Carbs | 10.5 g | 11.1 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 3.5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC STEAMABLE MIXED VEGETABLES | PEAS & CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.4 MG |
Minerals
| Mineral | ORGANIC STEAMABLE MIXED VEGETABLES | PEAS & CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0.8 MG | |
| Potassium, K | 233 MG | 100 MG | |
| Sodium, Na | 23 MG | 22 MG |