ORGANIC STEAMABLE MIXED VEGETABLES vs FORDHOOK LIMA BEANS
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC STEAMABLE MIXED VEGETABLES wins in 5 out of 11 nutrient categories
ORGANIC STEAMABLE MIXED VEGETABLES: 5
vs
FORDHOOK LIMA BEANS: 4
(2 ties)
Overview
| Nutrient | ORGANIC STEAMABLE MIXED VEGETABLES | FORDHOOK LIMA BEANS | Winner |
|---|---|---|---|
| Calories | 71 cal | 114 cal | |
| Protein | 2.4 g | 6.8 g | |
| Carbs | 12.9 g | 20.5 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 3.5 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC STEAMABLE MIXED VEGETABLES | FORDHOOK LIMA BEANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC STEAMABLE MIXED VEGETABLES | FORDHOOK LIMA BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 41 MG | |
| Iron, Fe | 1.2 MG | 1.1 MG | |
| Potassium, K | 196 MG | 562 MG | |
| Sodium, Na | 12 MG | 0 MG |