ORGANIC STEAMABLE MIXED VEGETABLES vs ORGANIC CUT LEAF SPINACH
Nutrition comparison per 100 g serving
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ORGANIC CUT LEAF SPINACH wins in 7 out of 11 nutrient categories
ORGANIC STEAMABLE MIXED VEGETABLES: 1
vs
ORGANIC CUT LEAF SPINACH: 7
(3 ties)
Overview
| Nutrient | ORGANIC STEAMABLE MIXED VEGETABLES | ORGANIC CUT LEAF SPINACH | Winner |
|---|---|---|---|
| Calories | 71 cal | 24 cal | |
| Protein | 2.4 g | 3.5 g | |
| Carbs | 12.9 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC STEAMABLE MIXED VEGETABLES | ORGANIC CUT LEAF SPINACH | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC STEAMABLE MIXED VEGETABLES | ORGANIC CUT LEAF SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 94 MG | |
| Iron, Fe | 1.2 MG | 2.7 MG | |
| Potassium, K | 196 MG | 318 MG | |
| Sodium, Na | 12 MG | 82 MG |