ORGANIC STEAMABLE MIXED VEGETABLES vs BEETROOT WEDGES
Nutrition comparison per 100 g serving
Ad 468x60
BEETROOT WEDGES wins in 5 out of 11 nutrient categories
ORGANIC STEAMABLE MIXED VEGETABLES: 4
vs
BEETROOT WEDGES: 5
(2 ties)
Overview
| Nutrient | ORGANIC STEAMABLE MIXED VEGETABLES | BEETROOT WEDGES | Winner |
|---|---|---|---|
| Calories | 71 cal | 75 cal | |
| Protein | 2.4 g | 1.3 g | |
| Carbs | 12.9 g | 12.5 g | |
| Fat | 0 g | 2.5 g | |
| Fiber | 3.5 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC STEAMABLE MIXED VEGETABLES | BEETROOT WEDGES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC STEAMABLE MIXED VEGETABLES | BEETROOT WEDGES | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 38 MG | |
| Iron, Fe | 1.2 MG | 0.5 MG | |
| Potassium, K | 196 MG | 425 MG | |
| Sodium, Na | 12 MG | 138 MG |