ORGANIC STEAMABLE CHOPPED SPINACH vs CORN-ON-THE-COB
Nutrition comparison per 100 g serving
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ORGANIC STEAMABLE CHOPPED SPINACH wins in 9 out of 10 nutrient categories
ORGANIC STEAMABLE CHOPPED SPINACH: 9
vs
CORN-ON-THE-COB: 0
(1 ties)
Overview
| Nutrient | ORGANIC STEAMABLE CHOPPED SPINACH | CORN-ON-THE-COB | Winner |
|---|---|---|---|
| Calories | 35 cal | 114 cal | |
| Protein | 3.5 g | 2.9 g | |
| Carbs | 4.7 g | 24.3 g | |
| Fat | 0.6 g | 0.7 g | |
| Fiber | 3.5 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC STEAMABLE CHOPPED SPINACH | CORN-ON-THE-COB | Winner |
|---|---|---|---|
| Calcium, Ca | 153 MG | 1 MG | |
| Iron, Fe | 2 MG | 0 MG | |
| Potassium, K | 306 MG | 240 MG | |
| Sodium, Na | 94 MG | 0 MG |