ORGANIC STEAMABLE CHOPPED KALE vs TINY WHOLE GREEN BEANS
Nutrition comparison per 100 g serving
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ORGANIC STEAMABLE CHOPPED KALE wins in 6 out of 10 nutrient categories
ORGANIC STEAMABLE CHOPPED KALE: 6
vs
TINY WHOLE GREEN BEANS: 0
(4 ties)
Overview
| Nutrient | ORGANIC STEAMABLE CHOPPED KALE | TINY WHOLE GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 29 cal | 35 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 4.7 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC STEAMABLE CHOPPED KALE | TINY WHOLE GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 35 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | Tie |
| Potassium, K | 318 MG | 200 MG | |
| Sodium, Na | 18 MG | 6 MG |