ORGANIC STEAMABLE CHOPPED KALE vs PETITE BRUSSELS SPROUTS
Nutrition comparison per 100 g serving
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ORGANIC STEAMABLE CHOPPED KALE wins in 4 out of 10 nutrient categories
ORGANIC STEAMABLE CHOPPED KALE: 4
vs
PETITE BRUSSELS SPROUTS: 3
(3 ties)
Overview
| Nutrient | ORGANIC STEAMABLE CHOPPED KALE | PETITE BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calories | 29 cal | 54 cal | |
| Protein | 2.4 g | 3.6 g | |
| Carbs | 4.7 g | 9.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC STEAMABLE CHOPPED KALE | PETITE BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Potassium, K | 318 MG | 373 MG | |
| Sodium, Na | 18 MG | 18 MG | Tie |