ORGANIC STEAMABLE BUTTERNUT SQUASH vs STRAWBERRY MANGO
Nutrition comparison per 100 g serving
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ORGANIC STEAMABLE BUTTERNUT SQUASH wins in 4 out of 10 nutrient categories
ORGANIC STEAMABLE BUTTERNUT SQUASH: 4
vs
STRAWBERRY MANGO: 3
(3 ties)
Overview
| Nutrient | ORGANIC STEAMABLE BUTTERNUT SQUASH | STRAWBERRY MANGO | Winner |
|---|---|---|---|
| Calories | 53 cal | 50 cal | |
| Protein | 2.1 g | 0.7 g | |
| Carbs | 14.7 g | 11.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.1 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC STEAMABLE BUTTERNUT SQUASH | STRAWBERRY MANGO | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 13 MG | |
| Iron, Fe | 1.1 MG | 0.7 MG | |
| Potassium, K | 211 MG | 146 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |