ORGANIC STEAMABLE BUTTERNUT SQUASH vs BLUEBERRIES
Nutrition comparison per 100 g serving
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ORGANIC STEAMABLE BUTTERNUT SQUASH wins in 5 out of 10 nutrient categories
ORGANIC STEAMABLE BUTTERNUT SQUASH: 5
vs
BLUEBERRIES: 3
(2 ties)
Overview
| Nutrient | ORGANIC STEAMABLE BUTTERNUT SQUASH | BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 53 cal | 50 cal | |
| Protein | 2.1 g | 0.7 g | |
| Carbs | 14.7 g | 12.1 g | |
| Fat | 0 g | 0.7 g | |
| Fiber | 1.1 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC STEAMABLE BUTTERNUT SQUASH | BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 7 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 211 MG | 57 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |