ORGANIC STEAMABLE BROCCOLI FLORETS vs BROCCOLI & CHEESE SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC STEAMABLE BROCCOLI FLORETS wins in 5 out of 10 nutrient categories
ORGANIC STEAMABLE BROCCOLI FLORETS: 5
vs
BROCCOLI & CHEESE SAUCE: 3
(2 ties)
Overview
| Nutrient | ORGANIC STEAMABLE BROCCOLI FLORETS | BROCCOLI & CHEESE SAUCE | Winner |
|---|---|---|---|
| Calories | 35 cal | 46 cal | |
| Protein | 1.2 g | 2.8 g | |
| Carbs | 4.7 g | 6.4 g | |
| Fat | 0 g | 1.4 g | |
| Fiber | 2.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC STEAMABLE BROCCOLI FLORETS | BROCCOLI & CHEESE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 35.3 MG | 27.5 MG |
Minerals
| Mineral | ORGANIC STEAMABLE BROCCOLI FLORETS | BROCCOLI & CHEESE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 37 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 24 MG | 367 MG |