ORGANIC STEAMABLE BEETS vs BROCCOLI FLORETS.
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC STEAMABLE BEETS wins in 5 out of 11 nutrient categories
ORGANIC STEAMABLE BEETS: 5
vs
BROCCOLI FLORETS.: 4
(2 ties)
Overview
| Nutrient | ORGANIC STEAMABLE BEETS | BROCCOLI FLORETS. | Winner |
|---|---|---|---|
| Calories | 43 cal | 35 cal | |
| Protein | 1.2 g | 1.2 g | |
| Carbs | 9.9 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC STEAMABLE BEETS | BROCCOLI FLORETS. | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 35.3 MG |
Minerals
| Mineral | ORGANIC STEAMABLE BEETS | BROCCOLI FLORETS. | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 24 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 309 MG | 0 MG | |
| Sodium, Na | 74 MG | 29 MG |