ORGANIC STEAM IN BAG PEAS vs AVOCADO CHUNKS
Nutrition comparison per 100 g serving
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ORGANIC STEAM IN BAG PEAS wins in 5 out of 11 nutrient categories
ORGANIC STEAM IN BAG PEAS: 5
vs
AVOCADO CHUNKS: 4
(2 ties)
Overview
| Nutrient | ORGANIC STEAM IN BAG PEAS | AVOCADO CHUNKS | Winner |
|---|---|---|---|
| Calories | 79 cal | 157 cal | |
| Protein | 5.6 g | 2.0 g | |
| Carbs | 13.5 g | 7.8 g | |
| Fat | 0 g | 13.7 g | |
| Fiber | 4.5 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC STEAM IN BAG PEAS | AVOCADO CHUNKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.7 MG | 0 MG |
Minerals
| Mineral | ORGANIC STEAM IN BAG PEAS | AVOCADO CHUNKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 1.2 MG | 0.6 MG | |
| Potassium, K | 0 MG | 471 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |