ORGANIC STEAM IN BAG CORN vs PEAS
Nutrition comparison per 100 g serving
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PEAS wins in 9 out of 11 nutrient categories
ORGANIC STEAM IN BAG CORN: 0
vs
PEAS: 9
(2 ties)
Overview
| Nutrient | ORGANIC STEAM IN BAG CORN | PEAS | Winner |
|---|---|---|---|
| Calories | 111 cal | 78 cal | |
| Protein | 3.3 g | 5.6 g | |
| Carbs | 23.3 g | 14.4 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 1.1 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC STEAM IN BAG CORN | PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 40 MG |
Minerals
| Mineral | ORGANIC STEAM IN BAG CORN | PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 22 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 0 MG | 244 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |