ORGANIC vs BROCCOLI CUTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ORGANIC: 4
vs
BROCCOLI CUTS: 4
(3 ties)
Overview
| Nutrient | ORGANIC | BROCCOLI CUTS | Winner |
|---|---|---|---|
| Calories | 35 cal | 24 cal | |
| Protein | 4.7 g | 2.4 g | |
| Carbs | 3.5 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC | BROCCOLI CUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 78.8 MG | 0 MG |
Minerals
| Mineral | ORGANIC | BROCCOLI CUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 56 MG | |
| Iron, Fe | 1.2 MG | 1.2 MG | Tie |
| Potassium, K | 400 MG | 242 MG | |
| Sodium, Na | 12 MG | 24 MG |