ORGANIC vs SPINACH CUT LEAF
Nutrition comparison per 100 g serving
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SPINACH CUT LEAF wins in 5 out of 10 nutrient categories
ORGANIC: 1
vs
SPINACH CUT LEAF: 5
(4 ties)
Overview
| Nutrient | ORGANIC | SPINACH CUT LEAF | Winner |
|---|---|---|---|
| Calories | 29 cal | 29 cal | Tie |
| Protein | 3.5 g | 3.5 g | Tie |
| Carbs | 5.9 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC | SPINACH CUT LEAF | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 129 MG | |
| Iron, Fe | 0.6 MG | 2.4 MG | |
| Potassium, K | 141 MG | 341 MG | |
| Sodium, Na | 12 MG | 76 MG |