ORGANIC SQUEEZERS vs KEFIR STARTER
Nutrition comparison per 100 g serving
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ORGANIC SQUEEZERS wins in 4 out of 11 nutrient categories
ORGANIC SQUEEZERS: 4
vs
KEFIR STARTER: 3
(4 ties)
Overview
| Nutrient | ORGANIC SQUEEZERS | KEFIR STARTER | Winner |
|---|---|---|---|
| Calories | 89 cal | 0 cal | |
| Protein | 3.6 g | 4 g | |
| Carbs | 12.5 g | 20 g | |
| Fat | 3.6 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SQUEEZERS | KEFIR STARTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC SQUEEZERS | KEFIR STARTER | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 205 MG | 0 MG | |
| Sodium, Na | 62 MG | 0 MG |