ORGANIC SQUASH PUREE vs RED ROMAINE
Nutrition comparison per 100 g serving
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RED ROMAINE wins in 6 out of 13 nutrient categories
ORGANIC SQUASH PUREE: 5
vs
RED ROMAINE: 6
(2 ties)
Overview
| Nutrient | ORGANIC SQUASH PUREE | RED ROMAINE | Winner |
|---|---|---|---|
| Calories | 45 cal | 18 cal | |
| Protein | 1.5 g | 1.2 g | |
| Carbs | 9.8 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SQUASH PUREE | RED ROMAINE | Winner |
|---|---|---|---|
| Folate, total | 12 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | ORGANIC SQUASH PUREE | RED ROMAINE | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 24 MG | |
| Iron, Fe | 0.5 MG | 0.9 MG | |
| Magnesium, Mg | 18 MG | 0 MG | |
| Potassium, K | 188 MG | 0 MG | |
| Sodium, Na | 8 MG | 6 MG |