ORGANIC SQUASH PUREE vs GREEN BEANS
Nutrition comparison per 100 g serving
Ad 468x60
GREEN BEANS wins in 7 out of 13 nutrient categories
ORGANIC SQUASH PUREE: 3
vs
GREEN BEANS: 7
(3 ties)
Overview
| Nutrient | ORGANIC SQUASH PUREE | GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 45 cal | 35 cal | |
| Protein | 1.5 g | 2.4 g | |
| Carbs | 9.8 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SQUASH PUREE | GREEN BEANS | Winner |
|---|---|---|---|
| Folate, total | 12 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC SQUASH PUREE | GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 35 MG | |
| Iron, Fe | 0.5 MG | 1.1 MG | |
| Magnesium, Mg | 18 MG | 0 MG | |
| Potassium, K | 188 MG | 212 MG | |
| Sodium, Na | 8 MG | 6 MG |