ORGANIC SQUASH PUREE vs JOCOTE CORONA

Nutrition comparison per 100 g serving

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ORGANIC SQUASH PUREE wins in 9 out of 13 nutrient categories

ORGANIC SQUASH PUREE: 9 vs JOCOTE CORONA: 2 (2 ties)

Overview

Nutrient	ORGANIC SQUASH PUREE	JOCOTE CORONA	Winner
Calories	45 cal	86 cal
Protein	1.5 g	0.7 g
Carbs	9.8 g	22.1 g
Fat	0 g	0 g	Tie
Fiber	2.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC SQUASH PUREE	JOCOTE CORONA	Winner
Folate, total	12 UG	0 UG
Vitamin C, total ascorbic acid	0 MG	47.1 MG

Mineral	ORGANIC SQUASH PUREE	JOCOTE CORONA
Calcium, Ca	15 MG	29 MG
Iron, Fe	0.5 MG	0.5 MG
Magnesium, Mg	18 MG	0 MG
Potassium, K	188 MG	0 MG
Sodium, Na	8 MG	0 MG

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