ORGANIC SPROUTED WHOLE WHEAT WRAPS vs WHITE CORN TACO SHELLS
Nutrition comparison per 100 g serving
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ORGANIC SPROUTED WHOLE WHEAT WRAPS wins in 5 out of 12 nutrient categories
ORGANIC SPROUTED WHOLE WHEAT WRAPS: 5
vs
WHITE CORN TACO SHELLS: 4
(3 ties)
Overview
| Nutrient | ORGANIC SPROUTED WHOLE WHEAT WRAPS | WHITE CORN TACO SHELLS | Winner |
|---|---|---|---|
| Calories | 286 cal | 424 cal | |
| Protein | 7.1 g | 6.1 g | |
| Carbs | 48.2 g | 69.7 g | |
| Fat | 6.3 g | 15.2 g | |
| Fiber | 1.8 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SPROUTED WHOLE WHEAT WRAPS | WHITE CORN TACO SHELLS | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC SPROUTED WHOLE WHEAT WRAPS | WHITE CORN TACO SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 61 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 71 MG | 242 MG | |
| Sodium, Na | 768 MG | 121 MG |