ORGANIC SPROUTED WHOLE WHEAT WRAPS vs BLUE CORN TACO SHELLS
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC SPROUTED WHOLE WHEAT WRAPS wins in 5 out of 13 nutrient categories
ORGANIC SPROUTED WHOLE WHEAT WRAPS: 5
vs
BLUE CORN TACO SHELLS: 4
(4 ties)
Overview
| Nutrient | ORGANIC SPROUTED WHOLE WHEAT WRAPS | BLUE CORN TACO SHELLS | Winner |
|---|---|---|---|
| Calories | 286 cal | 538 cal | |
| Protein | 7.1 g | 7.7 g | |
| Carbs | 48.2 g | 53.9 g | |
| Fat | 6.3 g | 30.8 g | |
| Fiber | 1.8 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SPROUTED WHOLE WHEAT WRAPS | BLUE CORN TACO SHELLS | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC SPROUTED WHOLE WHEAT WRAPS | BLUE CORN TACO SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 77 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 768 MG | 19 MG |