ORGANIC SPROUTED WHOLE WHEAT WRAPS vs TOSTADAS

Nutrition comparison per 100 g serving

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ORGANIC SPROUTED WHOLE WHEAT WRAPS wins in 6 out of 13 nutrient categories

ORGANIC SPROUTED WHOLE WHEAT WRAPS: 6 vs TOSTADAS: 3 (4 ties)

Overview

Nutrient	ORGANIC SPROUTED WHOLE WHEAT WRAPS	TOSTADAS	Winner
Calories	286 cal	469 cal
Protein	7.1 g	6.3 g
Carbs	48.2 g	59.4 g
Fat	6.3 g	25 g
Fiber	1.8 g	6.2 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC SPROUTED WHOLE WHEAT WRAPS	TOSTADAS	Winner
Riboflavin	0 MG	0 MG	Tie
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORGANIC SPROUTED WHOLE WHEAT WRAPS	TOSTADAS
Calcium, Ca	25 MG	62 MG
Iron, Fe	0 MG	2.3 MG
Potassium, K	71 MG	0 MG
Sodium, Na	768 MG	391 MG

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