ORGANIC SPROUTED WHOLE WHEAT vs WEGMANS
Nutrition comparison per 100 g serving
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ORGANIC SPROUTED WHOLE WHEAT wins in 6 out of 12 nutrient categories
ORGANIC SPROUTED WHOLE WHEAT: 6
vs
WEGMANS: 5
(1 ties)
Overview
| Nutrient | ORGANIC SPROUTED WHOLE WHEAT | WEGMANS | Winner |
|---|---|---|---|
| Calories | 229 cal | 246 cal | |
| Protein | 8.6 g | 12.3 g | |
| Carbs | 45.7 g | 29.8 g | |
| Fat | 1.4 g | 8.8 g | |
| Fiber | 8.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SPROUTED WHOLE WHEAT | WEGMANS | Winner |
|---|---|---|---|
| Folate, total | 17 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | ORGANIC SPROUTED WHOLE WHEAT | WEGMANS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 175 MG | |
| Iron, Fe | 2.3 MG | 1.9 MG | |
| Potassium, K | 229 MG | 0 MG | |
| Sodium, Na | 386 MG | 509 MG |