ORGANIC SPROUTED WHOLE WHEAT vs ORIGINAL BREADSTICKS
Nutrition comparison per 100 g serving
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ORGANIC SPROUTED WHOLE WHEAT wins in 7 out of 11 nutrient categories
ORGANIC SPROUTED WHOLE WHEAT: 7
vs
ORIGINAL BREADSTICKS: 2
(2 ties)
Overview
| Nutrient | ORGANIC SPROUTED WHOLE WHEAT | ORIGINAL BREADSTICKS | Winner |
|---|---|---|---|
| Calories | 229 cal | 321 cal | |
| Protein | 8.6 g | 7.1 g | |
| Carbs | 45.7 g | 50 g | |
| Fat | 1.4 g | 8.9 g | |
| Fiber | 8.6 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SPROUTED WHOLE WHEAT | ORIGINAL BREADSTICKS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC SPROUTED WHOLE WHEAT | ORIGINAL BREADSTICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 3.9 MG | |
| Potassium, K | 229 MG | 0 MG | |
| Sodium, Na | 386 MG | 643 MG |