ORGANIC SPROUTED WHOLE WHEAT vs BREADSTICKS
Nutrition comparison per 100 g serving
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ORGANIC SPROUTED WHOLE WHEAT wins in 5 out of 11 nutrient categories
ORGANIC SPROUTED WHOLE WHEAT: 5
vs
BREADSTICKS: 4
(2 ties)
Overview
| Nutrient | ORGANIC SPROUTED WHOLE WHEAT | BREADSTICKS | Winner |
|---|---|---|---|
| Calories | 229 cal | 400 cal | |
| Protein | 8.6 g | 13.3 g | |
| Carbs | 45.7 g | 66.7 g | |
| Fat | 1.4 g | 10 g | |
| Fiber | 8.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SPROUTED WHOLE WHEAT | BREADSTICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC SPROUTED WHOLE WHEAT | BREADSTICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 133 MG | |
| Iron, Fe | 2.3 MG | 4.8 MG | |
| Potassium, K | 229 MG | 0 MG | |
| Sodium, Na | 386 MG | 533 MG |