ORGANIC SPROUTED WHOLE WHEAT vs WHITE BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
ORGANIC SPROUTED WHOLE WHEAT: 6
vs
WHITE BREAD: 6
(1 ties)
Overview
| Nutrient | ORGANIC SPROUTED WHOLE WHEAT | WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 229 cal | 250 cal | |
| Protein | 8.6 g | 8.3 g | |
| Carbs | 45.7 g | 52.8 g | |
| Fat | 1.4 g | 0 g | |
| Fiber | 8.6 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SPROUTED WHOLE WHEAT | WHITE BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | ORGANIC SPROUTED WHOLE WHEAT | WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 17 MG | |
| Iron, Fe | 2.3 MG | 3.1 MG | |
| Potassium, K | 229 MG | 97 MG | |
| Sodium, Na | 386 MG | 556 MG |