ORGANIC SPROUTED WHITE BREAD vs THE ESSENTIAL BAKING COMPANY
Nutrition comparison per 100 g serving
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THE ESSENTIAL BAKING COMPANY wins in 5 out of 10 nutrient categories
ORGANIC SPROUTED WHITE BREAD: 2
vs
THE ESSENTIAL BAKING COMPANY: 5
(3 ties)
Overview
| Nutrient | ORGANIC SPROUTED WHITE BREAD | THE ESSENTIAL BAKING COMPANY | Winner |
|---|---|---|---|
| Calories | 256 cal | 200 cal | |
| Protein | 11.6 g | 6 g | |
| Carbs | 53.5 g | 42 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SPROUTED WHITE BREAD | THE ESSENTIAL BAKING COMPANY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC SPROUTED WHITE BREAD | THE ESSENTIAL BAKING COMPANY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.7 MG | 2.2 MG | |
| Sodium, Na | 395 MG | 420 MG |