ORGANIC SPROUTED WHEAT & OATS BREAD vs MULTI-GRAIN COUNTRY STYLE BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
ORGANIC SPROUTED WHEAT & OATS BREAD: 4
vs
MULTI-GRAIN COUNTRY STYLE BREAD: 4
(4 ties)
Overview
| Nutrient | ORGANIC SPROUTED WHEAT & OATS BREAD | MULTI-GRAIN COUNTRY STYLE BREAD | Winner |
|---|---|---|---|
| Calories | 256 cal | 233 cal | |
| Protein | 16.3 g | 11.6 g | |
| Carbs | 44.2 g | 44.2 g | Tie |
| Fat | 1.2 g | 4.7 g | |
| Fiber | 4.7 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SPROUTED WHEAT & OATS BREAD | MULTI-GRAIN COUNTRY STYLE BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC SPROUTED WHEAT & OATS BREAD | MULTI-GRAIN COUNTRY STYLE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 81 MG | |
| Iron, Fe | 2.5 MG | 2.1 MG | |
| Potassium, K | 0 MG | 186 MG | |
| Sodium, Na | 395 MG | 349 MG |