ORGANIC SPROUTED WHEAT KERNELS vs HULLED HEMP SEED HEARTS
Nutrition comparison per 100 g serving
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HULLED HEMP SEED HEARTS wins in 6 out of 11 nutrient categories
ORGANIC SPROUTED WHEAT KERNELS: 2
vs
HULLED HEMP SEED HEARTS: 6
(3 ties)
Overview
| Nutrient | ORGANIC SPROUTED WHEAT KERNELS | HULLED HEMP SEED HEARTS | Winner |
|---|---|---|---|
| Calories | 233 cal | 571 cal | |
| Protein | 10 g | 35.7 g | |
| Carbs | 40 g | 10.7 g | |
| Fat | 1.7 g | 42.9 g | |
| Fiber | 10 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SPROUTED WHEAT KERNELS | HULLED HEMP SEED HEARTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC SPROUTED WHEAT KERNELS | HULLED HEMP SEED HEARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 43 MG | |
| Iron, Fe | 2.4 MG | 14.3 MG | |
| Potassium, K | 0 MG | 1,061 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |