ORGANIC SPROUTED WHEAT FLOUR vs ALL-PURPOSE UNBLEACHED FLOUR
Nutrition comparison per 100 g serving
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ALL-PURPOSE UNBLEACHED FLOUR wins in 7 out of 15 nutrient categories
ORGANIC SPROUTED WHEAT FLOUR: 5
vs
ALL-PURPOSE UNBLEACHED FLOUR: 7
(3 ties)
Overview
| Nutrient | ORGANIC SPROUTED WHEAT FLOUR | ALL-PURPOSE UNBLEACHED FLOUR | Winner |
|---|---|---|---|
| Calories | 308 cal | 367 cal | |
| Protein | 12.8 g | 10 g | |
| Carbs | 61.5 g | 76.7 g | |
| Fat | 1.3 g | 0 g | |
| Fiber | 10.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SPROUTED WHEAT FLOUR | ALL-PURPOSE UNBLEACHED FLOUR | Winner |
|---|---|---|---|
| Niacin | 5.1 MG | 7 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC SPROUTED WHEAT FLOUR | ALL-PURPOSE UNBLEACHED FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 0 MG | 4.3 MG | |
| Phosphorus, P | 385 MG | 0 MG | |
| Potassium, K | 0 MG | 133 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |