ORGANIC SPROUTED SPELT BREAD PAIN vs WHITE BREAD
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC SPROUTED SPELT BREAD PAIN wins in 6 out of 11 nutrient categories
ORGANIC SPROUTED SPELT BREAD PAIN: 6
vs
WHITE BREAD: 4
(1 ties)
Overview
| Nutrient | ORGANIC SPROUTED SPELT BREAD PAIN | WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 233 cal | 302 cal | |
| Protein | 8.3 g | 9.3 g | |
| Carbs | 46.7 g | 48.8 g | |
| Fat | 1.7 g | 7.0 g | |
| Fiber | 5 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SPROUTED SPELT BREAD PAIN | WHITE BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.6 MG |
Minerals
| Mineral | ORGANIC SPROUTED SPELT BREAD PAIN | WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 47 MG | |
| Iron, Fe | 3 MG | 2.5 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 283 MG | 442 MG |