ORGANIC SPROUTED RISOTTO RICE vs LONG GRAIN WHITE RICE
Nutrition comparison per 100 g serving
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ORGANIC SPROUTED RISOTTO RICE wins in 6 out of 11 nutrient categories
ORGANIC SPROUTED RISOTTO RICE: 6
vs
LONG GRAIN WHITE RICE: 4
(1 ties)
Overview
| Nutrient | ORGANIC SPROUTED RISOTTO RICE | LONG GRAIN WHITE RICE | Winner |
|---|---|---|---|
| Calories | 340 cal | 200 cal | |
| Protein | 7.6 g | 3.2 g | |
| Carbs | 71.7 g | 42.4 g | |
| Fat | 2.8 g | 1.6 g | |
| Fiber | 5.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SPROUTED RISOTTO RICE | LONG GRAIN WHITE RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.5 MG | 0 MG |
Minerals
| Mineral | ORGANIC SPROUTED RISOTTO RICE | LONG GRAIN WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 64 MG | |
| Iron, Fe | 1.4 MG | 0.3 MG | |
| Potassium, K | 0 MG | 8 MG | |
| Sodium, Na | 925 MG | 0 MG |