ORGANIC SPROUTED RISOTTO vs ENRICHED MEDIUM GRAIN WHITE RICE
Nutrition comparison per 100 g serving
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ORGANIC SPROUTED RISOTTO wins in 6 out of 10 nutrient categories
ORGANIC SPROUTED RISOTTO: 6
vs
ENRICHED MEDIUM GRAIN WHITE RICE: 3
(1 ties)
Overview
| Nutrient | ORGANIC SPROUTED RISOTTO | ENRICHED MEDIUM GRAIN WHITE RICE | Winner |
|---|---|---|---|
| Calories | 358 cal | 0 cal | |
| Protein | 7.6 g | 0 g | |
| Carbs | 69.8 g | 0 g | |
| Fat | 4.7 g | 0 g | |
| Fiber | 5.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SPROUTED RISOTTO | ENRICHED MEDIUM GRAIN WHITE RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.8 MG | 0 MG |
Minerals
| Mineral | ORGANIC SPROUTED RISOTTO | ENRICHED MEDIUM GRAIN WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Sodium, Na | 849 MG | 0 MG |