ORGANIC SPROUTED RISOTTO vs ENRICHED LONG GRAIN INSTANT WHITE RICE
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC SPROUTED RISOTTO wins in 7 out of 13 nutrient categories
ORGANIC SPROUTED RISOTTO: 7
vs
ENRICHED LONG GRAIN INSTANT WHITE RICE: 4
(2 ties)
Overview
| Nutrient | ORGANIC SPROUTED RISOTTO | ENRICHED LONG GRAIN INSTANT WHITE RICE | Winner |
|---|---|---|---|
| Calories | 352 cal | 356 cal | |
| Protein | 7.4 g | 6.7 g | |
| Carbs | 70.4 g | 82.2 g | |
| Fat | 2.8 g | 0 g | |
| Fiber | 5.6 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SPROUTED RISOTTO | ENRICHED LONG GRAIN INSTANT WHITE RICE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.9 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 8.9 MG | 0 MG |
Minerals
| Mineral | ORGANIC SPROUTED RISOTTO | ENRICHED LONG GRAIN INSTANT WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 4.4 MG | |
| Potassium, K | 0 MG | 44 MG | |
| Sodium, Na | 815 MG | 0 MG |