ORGANIC SPROUTED RISOTTO vs BASMATI RICE
Nutrition comparison per 100 g serving
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ORGANIC SPROUTED RISOTTO wins in 7 out of 11 nutrient categories
ORGANIC SPROUTED RISOTTO: 7
vs
BASMATI RICE: 2
(2 ties)
Overview
| Nutrient | ORGANIC SPROUTED RISOTTO | BASMATI RICE | Winner |
|---|---|---|---|
| Calories | 352 cal | 356 cal | |
| Protein | 7.4 g | 8.9 g | |
| Carbs | 70.4 g | 77.8 g | |
| Fat | 2.8 g | 0 g | |
| Fiber | 5.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SPROUTED RISOTTO | BASMATI RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.9 MG | 0 MG |
Minerals
| Mineral | ORGANIC SPROUTED RISOTTO | BASMATI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 815 MG | 0 MG |