ORGANIC SPROUTED RICE TRIO vs BASMATI RICE
Nutrition comparison per 100 g serving
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BASMATI RICE wins in 6 out of 11 nutrient categories
ORGANIC SPROUTED RICE TRIO: 3
vs
BASMATI RICE: 6
(2 ties)
Overview
| Nutrient | ORGANIC SPROUTED RICE TRIO | BASMATI RICE | Winner |
|---|---|---|---|
| Calories | 370 cal | 356 cal | |
| Protein | 8.7 g | 6.7 g | |
| Carbs | 78.3 g | 80 g | |
| Fat | 4.4 g | 0 g | |
| Fiber | 0 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SPROUTED RICE TRIO | BASMATI RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC SPROUTED RICE TRIO | BASMATI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 22 MG | |
| Iron, Fe | 0.8 MG | 0.9 MG | |
| Potassium, K | 0 MG | 111 MG | |
| Sodium, Na | 22 MG | 0 MG |