ORGANIC SPROUTED QUINOA vs BROWN FLAX SEEDS
Nutrition comparison per 100 g serving
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BROWN FLAX SEEDS wins in 4 out of 8 nutrient categories
ORGANIC SPROUTED QUINOA: 2
vs
BROWN FLAX SEEDS: 4
(2 ties)
Overview
| Nutrient | ORGANIC SPROUTED QUINOA | BROWN FLAX SEEDS | Winner |
|---|---|---|---|
| Calories | 0 cal | 536 cal | |
| Protein | 0 g | 21.4 g | |
| Carbs | 0 g | 28.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 28.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC SPROUTED QUINOA | BROWN FLAX SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 250 MG | |
| Sodium, Na | 0 MG | 36 MG |