ORGANIC SPROUTED QUINOA vs ORGANIC FARRO
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ORGANIC SPROUTED QUINOA: 4
vs
ORGANIC FARRO: 4
(3 ties)
Overview
| Nutrient | ORGANIC SPROUTED QUINOA | ORGANIC FARRO | Winner |
|---|---|---|---|
| Calories | 412 cal | 356 cal | |
| Protein | 11.8 g | 11.1 g | |
| Carbs | 74.5 g | 73.3 g | |
| Fat | 7.8 g | 2.2 g | |
| Fiber | 5.9 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SPROUTED QUINOA | ORGANIC FARRO | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC SPROUTED QUINOA | ORGANIC FARRO | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 27 MG | |
| Iron, Fe | 3.9 MG | 2.2 MG | |
| Potassium, K | 453 MG | 393 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |