ORGANIC SPROUTED CORN FLAKES vs OAT BITES SWEETENED MULTIGRAIN CEREAL
Nutrition comparison per 100 g serving
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OAT BITES SWEETENED MULTIGRAIN CEREAL wins in 10 out of 16 nutrient categories
ORGANIC SPROUTED CORN FLAKES: 5
vs
OAT BITES SWEETENED MULTIGRAIN CEREAL: 10
(1 ties)
Overview
| Nutrient | ORGANIC SPROUTED CORN FLAKES | OAT BITES SWEETENED MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 297 cal | 381 cal | |
| Protein | 5.4 g | 9.5 g | |
| Carbs | 67.6 g | 78.6 g | |
| Fat | 2.7 g | 4.8 g | |
| Fiber | 8.1 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SPROUTED CORN FLAKES | OAT BITES SWEETENED MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.7 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 32.4 MG | 0 MG |
Minerals
| Mineral | ORGANIC SPROUTED CORN FLAKES | OAT BITES SWEETENED MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 405 MG | |
| Iron, Fe | 0 MG | 12.9 MG | |
| Phosphorus, P | 0 MG | 310 MG | |
| Potassium, K | 0 MG | 262 MG | |
| Sodium, Na | 203 MG | 548 MG | |
| Zinc, Zn | 0 MG | 4.1 MG |