ORGANIC SPROUTED CORN FLAKES vs GOLDEN PUFFS CEREAL
Nutrition comparison per 100 g serving
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GOLDEN PUFFS CEREAL wins in 10 out of 16 nutrient categories
ORGANIC SPROUTED CORN FLAKES: 4
vs
GOLDEN PUFFS CEREAL: 10
(2 ties)
Overview
| Nutrient | ORGANIC SPROUTED CORN FLAKES | GOLDEN PUFFS CEREAL | Winner |
|---|---|---|---|
| Calories | 297 cal | 379 cal | |
| Protein | 5.4 g | 6.9 g | |
| Carbs | 67.6 g | 89.7 g | |
| Fat | 2.7 g | 0 g | |
| Fiber | 8.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SPROUTED CORN FLAKES | GOLDEN PUFFS CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.4 MG | |
| Pantothenic acid | 0 MG | 1.4 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin C, total ascorbic acid | 32.4 MG | 0 MG |
Minerals
| Mineral | ORGANIC SPROUTED CORN FLAKES | GOLDEN PUFFS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.2 MG | |
| Phosphorus, P | 0 MG | 207 MG | |
| Potassium, K | 0 MG | 172 MG | |
| Sodium, Na | 203 MG | 224 MG | |
| Zinc, Zn | 0 MG | 1.0 MG |