ORGANIC SPROUTED BROWN BASMATI RICE vs ENRICHED LONG GRAIN RICE

Nutrition comparison per 100 g serving

Ad 468x60

ENRICHED LONG GRAIN RICE wins in 5 out of 14 nutrient categories

ORGANIC SPROUTED BROWN BASMATI RICE: 3 vs ENRICHED LONG GRAIN RICE: 5 (6 ties)

Overview

Nutrient	ORGANIC SPROUTED BROWN BASMATI RICE	ENRICHED LONG GRAIN RICE	Winner
Calories	356 cal	356 cal	Tie
Protein	8.9 g	6.7 g
Carbs	73.3 g	77.8 g
Fat	4.4 g	0 g
Fiber	4.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC SPROUTED BROWN BASMATI RICE	ENRICHED LONG GRAIN RICE	Winner
Folate, total	0 UG	178 UG
Niacin	0 MG	3.6 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORGANIC SPROUTED BROWN BASMATI RICE	ENRICHED LONG GRAIN RICE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.6 MG	3.2 MG
Potassium, K	0 MG	100 MG
Sodium, Na	0 MG	0 MG	Tie

Ad 728x90