ORGANIC SPROUTED ANCIENT GRAINS BURGER BUNS vs ENRICHED WHITE BREAD
Nutrition comparison per 100 g serving
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ORGANIC SPROUTED ANCIENT GRAINS BURGER BUNS wins in 6 out of 11 nutrient categories
ORGANIC SPROUTED ANCIENT GRAINS BURGER BUNS: 6
vs
ENRICHED WHITE BREAD: 2
(3 ties)
Overview
| Nutrient | ORGANIC SPROUTED ANCIENT GRAINS BURGER BUNS | ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 262 cal | 268 cal | |
| Protein | 14.8 g | 9.8 g | |
| Carbs | 42.6 g | 53.7 g | |
| Fat | 3.3 g | 2.4 g | |
| Fiber | 16.4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SPROUTED ANCIENT GRAINS BURGER BUNS | ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC SPROUTED ANCIENT GRAINS BURGER BUNS | ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.0 MG | 0 MG | |
| Potassium, K | 262 MG | 110 MG | |
| Sodium, Na | 262 MG | 561 MG |