ORGANIC SPROUTED 100% WHOLE WHEAT BREAD vs SPLIT TOP WHEAT BREAD

Nutrition comparison per 100 g serving

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SPLIT TOP WHEAT BREAD wins in 6 out of 13 nutrient categories

ORGANIC SPROUTED 100% WHOLE WHEAT BREAD: 5 vs SPLIT TOP WHEAT BREAD: 6 (2 ties)

Overview

Nutrient	ORGANIC SPROUTED 100% WHOLE WHEAT BREAD	SPLIT TOP WHEAT BREAD	Winner
Calories	209 cal	286 cal
Protein	16.3 g	10.7 g
Carbs	41.9 g	53.6 g
Fat	0 g	3.6 g
Fiber	11.6 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	SPLIT TOP WHEAT BREAD	Winner
Niacin	3.6 MG
Riboflavin	0.4 MG
Thiamin	0 MG	Tie

Mineral	ORGANIC SPROUTED 100% WHOLE WHEAT BREAD	SPLIT TOP WHEAT BREAD
Calcium, Ca	0 MG	96 MG
Iron, Fe	2.3 MG	3.6 MG
Potassium, K	0 MG	114 MG
Sodium, Na	349 MG	536 MG

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