ORGANIC SPROUTED 100% WHOLE WHEAT BREAD vs RYE BREAD
Nutrition comparison per 100 g serving
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ORGANIC SPROUTED 100% WHOLE WHEAT BREAD wins in 6 out of 10 nutrient categories
ORGANIC SPROUTED 100% WHOLE WHEAT BREAD: 6
vs
RYE BREAD: 2
(2 ties)
Overview
| Nutrient | ORGANIC SPROUTED 100% WHOLE WHEAT BREAD | RYE BREAD | Winner |
|---|---|---|---|
| Calories | 209 cal | 250 cal | |
| Protein | 16.3 g | 8.3 g | |
| Carbs | 41.9 g | 47.2 g | |
| Fat | 0 g | 4.2 g | |
| Fiber | 11.6 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SPROUTED 100% WHOLE WHEAT BREAD | RYE BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC SPROUTED 100% WHOLE WHEAT BREAD | RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 222 MG | |
| Iron, Fe | 2.5 MG | 2 MG | |
| Sodium, Na | 349 MG | 556 MG |