ORGANIC SPROUTED 100% WHOLE WHEAT BREAD vs 100% WHOLE WHEAT BREAD

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 14 nutrient categories

ORGANIC SPROUTED 100% WHOLE WHEAT BREAD: 5 vs 100% WHOLE WHEAT BREAD: 5 (4 ties)

Overview

Nutrient	ORGANIC SPROUTED 100% WHOLE WHEAT BREAD	100% WHOLE WHEAT BREAD	Winner
Calories	209 cal	231 cal
Protein	16.3 g	15.4 g
Carbs	41.9 g	42.3 g
Fat	0 g	1.9 g
Fiber	11.6 g	7.7 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT BREAD	Winner
Niacin	3.5 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	ORGANIC SPROUTED 100% WHOLE WHEAT BREAD	100% WHOLE WHEAT BREAD	Winner
Calcium, Ca	0 MG	192 MG
Iron, Fe	2.5 MG	3.1 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	349 MG	423 MG

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