ORGANIC SPROUTED 100% WHOLE WHEAT BREAD vs RUSTIC WHITE THIN - SLICED BREAD
Nutrition comparison per 100 g serving
Ad 468x60
RUSTIC WHITE THIN - SLICED BREAD wins in 6 out of 14 nutrient categories
ORGANIC SPROUTED 100% WHOLE WHEAT BREAD: 5
vs
RUSTIC WHITE THIN - SLICED BREAD: 6
(3 ties)
Overview
| Nutrient | ORGANIC SPROUTED 100% WHOLE WHEAT BREAD | RUSTIC WHITE THIN - SLICED BREAD | Winner |
|---|---|---|---|
| Calories | 209 cal | 259 cal | |
| Protein | 16.3 g | 7.4 g | |
| Carbs | 41.9 g | 51.9 g | |
| Fat | 0 g | 1.9 g | |
| Fiber | 11.6 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SPROUTED 100% WHOLE WHEAT BREAD | RUSTIC WHITE THIN - SLICED BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.3 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC SPROUTED 100% WHOLE WHEAT BREAD | RUSTIC WHITE THIN - SLICED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 56 MG | |
| Iron, Fe | 2.5 MG | 2.6 MG | |
| Potassium, K | 0 MG | 93 MG | |
| Sodium, Na | 349 MG | 630 MG |