ORGANIC SPROUTED 100% WHOLE WHEAT BREAD vs REGULAR WHITE BREAD

Nutrition comparison per 100 g serving

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REGULAR WHITE BREAD wins in 6 out of 14 nutrient categories

ORGANIC SPROUTED 100% WHOLE WHEAT BREAD: 5 vs REGULAR WHITE BREAD: 6 (3 ties)

Overview

Nutrient	ORGANIC SPROUTED 100% WHOLE WHEAT BREAD	REGULAR WHITE BREAD	Winner
Calories	209 cal	260 cal
Protein	16.3 g	8 g
Carbs	41.9 g	50 g
Fat	0 g	3 g
Fiber	11.6 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	REGULAR WHITE BREAD	Winner
Niacin	4 MG
Riboflavin	0.4 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	ORGANIC SPROUTED 100% WHOLE WHEAT BREAD	REGULAR WHITE BREAD
Calcium, Ca	0 MG	140 MG
Iron, Fe	2.5 MG	2.8 MG
Potassium, K	0 MG	80 MG
Sodium, Na	349 MG	500 MG

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