ORGANIC SPROUTED 100% WHOLE GRAIN BREAD vs 12 GRAIN BREAD
Nutrition comparison per 100 g serving
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ORGANIC SPROUTED 100% WHOLE GRAIN BREAD wins in 5 out of 11 nutrient categories
ORGANIC SPROUTED 100% WHOLE GRAIN BREAD: 5
vs
12 GRAIN BREAD: 4
(2 ties)
Overview
| Nutrient | ORGANIC SPROUTED 100% WHOLE GRAIN BREAD | 12 GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 214 cal | 263 cal | |
| Protein | 10.7 g | 10.5 g | |
| Carbs | 35.7 g | 44.7 g | |
| Fat | 0 g | 6.6 g | |
| Fiber | 7.1 g | 7.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SPROUTED 100% WHOLE GRAIN BREAD | 12 GRAIN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC SPROUTED 100% WHOLE GRAIN BREAD | 12 GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 105 MG | |
| Iron, Fe | 2.6 MG | 2.1 MG | |
| Potassium, K | 0 MG | 237 MG | |
| Sodium, Na | 304 MG | 421 MG |