ORGANIC SPROUT WHEAT BREAD vs SOFT DINNER ROLLS
Nutrition comparison per 100 g serving
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ORGANIC SPROUT WHEAT BREAD wins in 7 out of 11 nutrient categories
ORGANIC SPROUT WHEAT BREAD: 7
vs
SOFT DINNER ROLLS: 2
(2 ties)
Overview
| Nutrient | ORGANIC SPROUT WHEAT BREAD | SOFT DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 250 cal | 296 cal | |
| Protein | 12.5 g | 7.0 g | |
| Carbs | 53.1 g | 43.7 g | |
| Fat | 3.1 g | 9.9 g | |
| Fiber | 6.2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SPROUT WHEAT BREAD | SOFT DINNER ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC SPROUT WHEAT BREAD | SOFT DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 28 MG | |
| Iron, Fe | 3.1 MG | 2.5 MG | |
| Potassium, K | 12 MG | 0 MG | |
| Sodium, Na | 469 MG | 493 MG |