ORGANIC SPRING MIX vs WHEAT BERRY SALAD KIT
Nutrition comparison per 100 g serving
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ORGANIC SPRING MIX wins in 5 out of 10 nutrient categories
ORGANIC SPRING MIX: 5
vs
WHEAT BERRY SALAD KIT: 4
(1 ties)
Overview
| Nutrient | ORGANIC SPRING MIX | WHEAT BERRY SALAD KIT | Winner |
|---|---|---|---|
| Calories | 21 cal | 118 cal | |
| Protein | 2.1 g | 2.4 g | |
| Carbs | 2.8 g | 17.7 g | |
| Fat | 0 g | 4.7 g | |
| Fiber | 1.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC SPRING MIX | WHEAT BERRY SALAD KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 52 MG | |
| Iron, Fe | 1.1 MG | 1.2 MG | |
| Potassium, K | 317 MG | 265 MG | |
| Sodium, Na | 60 MG | 106 MG |